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Find everything you need to know about positively impacting both children's mental and physical health using your outdoor space!
When children are worried or are struggling with big feelings, they can find it hard to speak out. After a difficult year, it’s more important than ever to support children’s mental health, so we explain how you can create a worry monster!
Breathing. It’s something we do every day: we take around 25,000 breaths on average. When practised daily, breathwork is a powerful and highly effective strategy to support our mental health and wellbeing. Read why here
Mindfulness improves your children's mental wellbeing, emotional regulation and cognitive focus, which is why we've highlighted three ways you can enhance mindfulness in your outdoor learning environment.
We have highlighted benefits and activity ideas to help your setting embrace the colder months and increase children’s outside access instead of hibernating in the classroom until the warmer spring weather arrives.
During this time of uncertainty, and when things feel as if they are out of our control, children may feel worried, anxious or fearful of the situation they are currently in. With all this in mind, we’ve suggested a few ways you can look after your children’s mental health during lockdown.